ok. really quick. today was my "evaluation" for pulmonary rehab. i had to fill out a few surveys when i first got there to see how i "stack up" today. i had to answer a bunch of things about my diet, and how much exercise i am able to do now-compared to a year ago. i had to walk around a track for six minutes and have my SATs and heart rate measured; ill do that again in a week, and then at the end of the 12 week course to see how much improvement i get. i start the actual program next tuesday. we learned that anyone who takes me up there {ie. mom} will be allowed to exercise with me!!! mom was very very excited about this!!! they were so nice there. im actually very excited to get this started. she {the nurse} had me make a goal that i wanted to reach by the end of the 12 weeks...so i said i would like to have a fast pace on the treadmill, possibly even jogging for a few minutes at a time! i cant wait to see my progression in 3 months!!!! well thats it for today. im going to lay down for a few minutes and get a nap...im pooped!
until then,
leigh allyn
4 years ago
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